By offering an integrated service of the following techniques,  effective change can be achieved with lasting results and so help you achieve your goals in a more positive way.

HYPNOTHERAPY

Hypnosis is a relaxed state of mind and body that allows  your mind to be more receptive to suggestions of change by allowing your conscious mind to take a back seat and your sub-conscious  to be more accessible. You are in control at all times and able to terminate the therapy should you so wish.

Hypnotherapy has proven  to be successful with a wide range of issues. Most common uses include:

 Smoking cessation

 Weight control

 Phobias

 Sport performance

 Irritable Bowel Syndrome

 Stress management

 Confidence and self image issues

 Birthing hypnosis  - this involves learning self hypnosis techniques to be used throughout pregnancy as well as at the actual birth allowing greater pain control and a more relaxed and healthier birth.

Contact me to discuss the area of your life you wish to change for further information and advice.

NEURO LINGUISTIC PROGRAMMING (NLP)

This science utilises the way our mind gathers and processes information to re-programme our responses and attitudes to a more positve effect.  It looks at how we can build better relationships with people as well as define what we what to achieve with manageable steps to achieve it.

Various techniques are used for such things as phobia cures, confidence, self image and rapport building. These techniques can be used on their own or in some cases alongside hypnotherapy.

STRESS MANAGEMENT

Stress is always present to some degree within our lives and in small doses can be a useful motivating factor. However over a period of time stress can have serious health issues for us as well as affecting our day to day effectiveness. It is therefore important to learn the fundamentals of stress and how it can affect us along with useful coping strategies.

COUNSELLING

Counselling is at the core of the therapy process as it is important to gain an effective working relationship as well as empathy in a non judgemental environment. By sharing your issues and concerns,  in a safe and supportive manner the most appropriate way forward can be established. This may include some of the above techniques or further referral to another professional if appropriate and agreeable.